Haryana Police Constable Physical Test 2026
Haryana Police Constable Physical Test 2026 has been rescheduled to 20 April 2026 . The Haryana Staff Selection Commission (HSSC) will conduct PST, PET, medical exam and document verification from that date for candidates who cleared the written exam.
Quick Summary: Haryana Police Constable Physical Test 2026
The HSSC moved the constable PET/PST from 15 April 2026 to 20 April 2026 . Only candidates who cleared the written exam can appear. This article covers dates, PST/PMT standards, PET running norms, medical and document checks, exam-centre notes, and a practical 4-week training plan.
Haryana Police Constable Physical Test 2026 — Important Dates and Schedule Changes
HSSC has issued a rescheduled start date for physical tests. The physical tests will be held at multiple centres across Haryana.
| Event | Date |
|---|---|
| Rescheduled PET/PST start date (PST, PET, medical exam & document verification) | 20 April 2026 |
| Originally scheduled PET/PST date | 15 April 2026 |
| Article first published | Apr 16, 2026 |
| Article last updated | Apr 16, 2026 |
What happens on day one: PST measurements (height/chest), PET running test, a basic medical check and document verification are scheduled to begin from 20 April 2026 . HSSC will publish admit card, specific centre and reporting time — watch the official HSSC notices for those details.
Who Can Appear: Eligibility Snapshot
You can appear only if you have cleared the written examination for Haryana Police constable posts. The HSSC notice confirms this as the eligibility for PET/PST.
The official notice does not publish age limits, educational qualifications, application fees, or city-wise schedules in the rescheduling announcement. These may already be in the original recruitment notification; check the official HSSC announcement or your written-exam admit card for those specifics.
Haryana Police Constable Physical Test 2026: Physical Standard Test (PMT/PST) - Height & Chest Norms
HSSC lists separate minimum height and chest requirements by gender and category. Chest measurements are required for male candidates only.
| Gender | Category | Minimum Height | Chest (Unexpanded ) |
|---|---|---|---|
| Male | General (UR) | 170 cm | 83 cm 87 cm (unexpanded expanded) |
| Male | Reserved (OBC/SC/ST) | 168 cm | 81 cm 85 cm (unexpanded expanded) |
| Female | General (UR) | 158 cm | NA |
| Female | Reserved (OBC/SC/ST) | 156 cm | NA |
How chest is measured: an official chest measurement uses a tape around the chest at the fullest part. HSSC requires both unexpanded and expanded readings for males. Stand upright, relax breathing for the unexpanded reading; take a deep inhalation for the expanded reading. If you are unsure how measurement is taken at your centre, ask the officials before the measurement starts.
What to bring for PMT: carry original ID and your admit card. Wear simple, comfortable clothing that does not affect your height or chest measurement (avoid heavy footwear, thick-soled shoes or bulky clothing).
Haryana Police Constable Physical Test 2026: Physical Efficiency Test (PET) - Running & Endurance Standards
HSSC has fixed clear running standards for PET. Meet these to qualify the Physical Efficiency Test.
| Category | Distance | Time Limit |
|---|---|---|
| Male | 2.5 km | 12 minutes |
| Female | 1.0 km | 6 minutes |
| Ex-Serviceman (ESM) | 1.0 km | 5 minutes |
Common pitfalls during the running test: many candidates start too fast and burn out. Pacing is critical for a timed run. Also check the surface (ground may be uneven) and follow centre marshals' instructions to avoid disqualification.
Basic pacing strategy: for males, aim for even laps that fit the 2.5 km target within 12 minutes. For females, rehearse 1 km sprints with consistent pacing to hit the 6-minute mark reliably. Ex-Servicemen should practice shorter, faster runs to meet the 5-minute benchmark.
Warm-up and on-day nutrition: do light jogging and dynamic stretches for at least 10 15 minutes before your run. Avoid heavy meals 2-3 hours before the test. Hydrate well but avoid gulping water right before the run.
Exam Centres and Logistics Across Haryana
HSSC will use multiple exam centres across the state. The rescheduling notice did not publish a city-wise schedule in the reschedule message. Your admit card will carry the centre details.
How to find your centre: check the official HSSC website and your admit card for centre name, address and reporting time. If the admit card is not yet available, HSSC updates the list and publishes it online.
Suggested checklist for the centre day:
- Original admit card and a printed copy.
- One original photo ID (Aadhar, Driving Licence, Voter ID, Passport).
- Two passport-size photographs (recent).
- Comfortable sports clothing and flat shoes.
- Basic first-aid items and a water bottle.
- Any medical certificate if you have a pre-existing condition (carry supporting documents).
If you need to travel and stay overnight, book accommodation near the centre early. Centres may start early; arrive well in time once the admit card gives reporting time.
Medical Exam and Document Verification What to Expect
HSSC will conduct a basic medical check along with PST/PET. The rescheduling notice does not publish medical parameters in detail. However, a standard police medical exam typically reviews vision, hearing, general fitness and any major health conditions.
Documents typically verified (prepare these; HSSC may ask for originals):
- Original written-exam admit card or call letter.
- Original photo ID (Aadhar Card, Passport, Driving Licence or Voter ID).
- Proof of category (OBC/SC/ST) if you claimed reservation.
- Educational certificates as required by the original recruitment notification.
- Any Ex-Serviceman certificates for ESM claim.
Tips to avoid rejection at document verification: carry both original documents and photocopies. Keep documents organized in a folder. If you claim category or ESM relaxation, carry valid caste certificate or discharge certificate respectively.
Common medical disqualifiers: severe vision defects not corrected by lenses, uncontrolled chronic diseases, or any condition that compromises physical fitness. If you have a long-term medical condition, carry supporting medical reports and a fitness certificate from a registered doctor.
How to Train for PET/PST A 4-Week Practical Plan
You have limited time. Focus on running endurance, pacing, and strength for posture and injury prevention. Below is a practical four-week plan aimed at meeting HSSC running standards and improving functional strength.
| Week | Focus | Key Workouts |
|---|---|---|
| Week 1 | Base building | 3 runs: one long slow run (30 40 min), one interval session (6 x400m at race pace with 2-min rest), one easy recovery run (20 min). 2 strength sessions (bodyweight squats, lunges, push-ups). Core work 10 min. |
| Week 2 | Pace work | 3 runs: one tempo run (20 min at comfortably hard pace), one intervals (5x600m), one easy run. 2 strength sessions (add planks, glute bridges). Practice 2 km time trial for pacing. |
| Week 3 | Speed & specificity | 3 runs: one race-pace simulation (for males: 2.5 km attempt at target pace), one intervals (8x300m), one easy run. Strength session focusing on explosive lunges and calf work. Mobility and stretching daily. |
| Week 4 | Taper & sharpen | 3 light sessions: short intervals (6x200m), one easy run, one practice race (full standard). Reduce volume by 30 40%. Prioritise sleep, hydration, and light carb meals. Rest 2 days before test. |
Notes for ESM and female candidates: adjust distances and intensity. Females aiming for 1 km in 6 min should include 400m and 800m repeats at race pace. Ex-Servicemen can add short sprints and hill repeats to hit the 1 km in 5 min target.
Strength and mobility drills: include squats, lunges, planks, Superman holds, and hip mobility routines. These improve posture (help with chest measurements) and reduce injury risk.
Diet and recovery: eat balanced meals with lean protein, complex carbs and vegetables. Avoid new supplements before the test. Sleep 7 8 hours nightly and use foam rolling for sore muscles.
Day-of-Test Checklist and Reporting Best Practices
Carry these essential items to avoid last-minute problems.
What to carry:
- Admit card (original) and a printed spare copy.
- Original photo ID (same as the one you used at application).
- Two passport-size photographs (same as application photo if possible).
- Photocopies of category/ESM certificates and educational documents.
- Light sportswear and running shoes.
- Basic first-aid (band-aids, painkiller), glucose/sugar sachet if you get dizzy.
Arrival time: the official reporting time comes with your admit card. If not yet issued, plan to reach the centre at least 90 minutes before your scheduled slot. Centres often start early for document verification.
If you face discrepancies at the centre: ask for the centre supervisor or nodal officer. Keep written copies of any communication. If you are wrongly turned away, note names and take a written slip from centre staff; then follow the appeal/re-reporting process mentioned in HSSC updates.
Information Gaps Candidates Should Monitor
The HSSC rescheduling notice confirms test dates and standards but does not list several operational details. Track official HSSC updates for:
- Admit card release and exact reporting times.
- City-wise and centre-wise schedule and day-by-day roster.
- Detailed medical test parameters and disqualifiers.
- Official list of documents required for verification and format.
- Reservation relaxation rules for height/chest, if any.
- Result or merit list dates after PET/PST and medicals.
Follow the official HSSC website and the recruitment notification closely for these items. Avoid relying on social media rumours.
Conclusion and Next Steps
Key facts to remember: PET/PST (including medical and document verification) starts on 20 April 2026 . Male running target: 2.5 km in 12 minutes . Female running target: 1 km in 6 minutes . Male UR height and chest: 170 cm , 83 87 cm ; male reserved height and chest: 168 cm , 81 85 cm . Female UR height: 158 cm ; reserved female height: 156 cm .
Immediate action list for you:
- Check the official HSSC website for your admit card and centre details as soon as they are released.
- Prepare original documents and photocopies for verification.
- Follow the 4-week training plan above if you have limited time.
- Prioritise sleep, diet and tapering in the final days before the test.
Frequently Asked Questions (FAQ)
Q: When is the Haryana Police Constable physical test 2026?
A: The HSSC has rescheduled physical tests to 20 April 2026 . PST, PET, medical exam and document verification begin on that date.
Q: Who is eligible for PET/PST?
A: Candidates who cleared the written examination are eligible to appear for the Haryana Police Constable PET/PST.
Q: What is the male running requirement for Haryana Police PET?
A: Male candidates must run 2.5 km in 12 minutes .
Q: What is the female running requirement for Haryana Police PET?
A: Female candidates must run 1.0 km in 6 minutes .
Q: What are the male height and chest standards?
A: For UR males minimum height is 170 cm with chest 83 87 cm (unexpanded expanded). For reserved males minimum height is 168 cm with chest 81 85 cm .
Q: What documents should I carry for verification?
A: Carry your admit card, original photo ID (Aadhar/Passport/Voter ID/Driving Licence), passport photos, and any category or ESM certificates. Keep photocopies ready as well.
Q: Will HSSC publish city-wise schedule and reporting times?
A: Yes. HSSC will publish centre details, reporting time and admit cards on its official channels. Monitor the official HSSC website for these updates.
Q: What if I have a medical condition or need relaxation for height/chest?
A: The rescheduling notice does not list detailed medical parameters or formal relaxation rules. If you have a medical condition or claim category-based relaxation, carry all supporting certificates and be ready to present them during document verification.
Information is based on the HSSC rescheduling announcement for the Haryana Police Constable Physical Test 2026 and the official standards published by the commission. For any missing operational details, check the HSSC official notifications regularly.