Functional Skills
Functional Skills are essential skills that help individuals perform tasks effectively in everyday life, work, and education.
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Endurance and Stamina
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Pace Management
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Proper Running Form
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Mental Toughness
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Injury Prevention and Management
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Nutrition and Hydration
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Strength Training
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Flexibility and Mobility
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Adaptability
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Data Analysis
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Goal Setting
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Recovery Techniques
Soft Skills
Communication, teamwork, and critical thinking to ensure seamless project execution.
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Endurance
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Stamina
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Discipline
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Mental Toughness
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Time Management
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Adaptability
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Goal Setting
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Self-Motivation
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Strategic Thinking
Technical Skills
Technical Skills are specialized abilities and knowledge needed to perform specific tasks or functions.
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Endurance Training
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Speed Work
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Strength and Conditioning
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Nutrition and Hydration
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Injury Prevention and Management
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Race Strategy
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Mental Toughness
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Knowledge of Running Gear
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Time Management
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Understanding Biomechanics