Punjab Board Class 10 Health and Physical Education Question Paper 2026 PDF — What’s inside
Punjab School Education Board has published the Punjab Board Class 10 Health and Physical Education Question Paper 2026 PDF with solutions for students. You can download the question paper with model answers; the article notes the PDF is available but does not provide a direct link.
The paper tests topics such as physical fitness, health education, sports rules, first aid, yoga, nutrition and general physical activities. Assessment focuses on health awareness, fitness concepts, sportsmanship and basic physical education principles.
Punjab Board Class 10 Health and Physical Education Question Paper 2026 PDF — Key rules & facts
The question set contains at least 15 descriptive questions with model answers. You will find standard short and long answer prompts — for example effects of exercise on the circulatory system, types of muscles, vital capacity for athletes and the structure and function of the human heart.
Key sport rules and measurements quoted in the paper:
- Kabaddi bonus rule: a raider earns a bonus only if he/she crosses the bonus line with one foot in the air and returns safely. The bonus is applicable only when six or more defenders are present.
- Volleyball court: a standard court measures 18 m × 9 m , with each half 9 m × 9 m . The attack (3-metre) line is drawn 3 metres from the net.
- The paper also covers first aid basics, nutrition (balanced diet for sportsperson), communicable vs non-communicable diseases, and differences between isometric and isotonic contractions.
Important dates and update
| Event | Date |
|---|---|
| Article updated | Apr 1, 2026 |
| Exam year | 2026 |
How this helps you
If you appeared for the Class 10 PSEB Health and Physical Education paper, the PDF with solutions helps you check answers and learn model responses. Use the model answers to spot gaps in your answers and revise key definitions and rules.
Do note what’s not in the PDF: the file URL is not given in this write-up, and details like exam duration, total marks, marking scheme, practical components or re-evaluation rules are not included.
Quick facts
- Question set: 15+ descriptive questions with model answers.
- Volleyball court: 18 m × 9 m , attack line 3 m from net.
- Kabaddi bonus: requires one foot in air and 6+ defenders present.
- Father of modern physical education: Friedrich Ludwig Jahn .
FAQs
Where can I download the question paper with solutions PDF?
The article states the PDF is available for download but does not provide a direct link. Check the board’s official notices or your school for the official file.
What topics are covered in the Class 10 Health and Physical Education exam?
Physical fitness, health education, sports rules (Kabaddi, Volleyball), first aid, yoga, nutrition and general physical activities.
How many questions are in the paper?
The question set contains at least 15 numbered descriptive questions with model answers.
What is the Kabaddi bonus line rule?
A raider gets a bonus if he/she crosses the bonus line with one foot in the air, returns safely, and only when there are six or more defenders on court.
What are the volleyball court dimensions mentioned?
A standard court measures 18 m × 9 m ; each half is 9 m × 9 m and the attack line is 3 m from the net.
Who is the father of modern physical education?
Friedrich Ludwig Jahn .
Does the PDF include practical exam details or marking scheme?
No. Practical components, exact marks and marking scheme are not included in the available information.
Is the official answer key authenticated?
No authentication or author details for the answer key are provided in this article.